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When Your Body Starts Whispering Change: Supporting Yourself Through Menopause
There comes a time in every woman’s life when her body begins to change in quiet, unexpected ways. You might notice your […]
Using stress as a signal: World Mental Health Day 2025
Life in 2025 moves fast, sometimes too fast. You wake up to a buzzing phone, critical emails, WhatsApp messages and calendar reminders. […]
The Hidden Danger in South African Medicine Cabinets
We all want to take care of ourselves and our loved ones, trusting that the medicines we use will help us stay […]
Don’t miss a beat: If your heart could speak
If your heart could speak, it probably wouldn’t sound like a doctor reading a medical chart. It would sound more like a […]
Burns happen: How to act fast and effectively
Braai season is here! The smell of sizzling meat, laughter with family and friends, and the sun shining down. There’s nothing quite […]
Getting Help for ADHD: When Distraction Is More Than Just Being Distracted
All children get restless. All adults have days where they can’t focus. That’s normal. But when forgetfulness, impulsivity, or constant distraction take […]
Kidney Awareness Week: Are Your Kidneys OK?
We hardly ever think about our kidneys, yet they are two of the most important organs in the body. They filter waste, […]
The Power of Movement: Diabetes and Exercise
With the warmer season on our doorstep in South Africa, now is the perfect time to get moving. Today, we going to […]
World Breastfeeding Week: There’s Power in Every Feed
Breastfeeding is one of the most remarkable things a woman’s body can do. It provides complete nutrition, strengthens the baby’s immune system, […]
Understanding South Africa’s Silent Killer: High Blood Pressure
High blood pressure, also known as hypertension, is a common condition that affects millions of South Africans. It occurs when the force […]
Eczema in Winter: Expert care for your delicate skin
There’s a certain charm about winter in South Africa, thick socks, big jerseys, and the smell of soup bubbling on the stove. […]
How Winter Can Steal Your Sunshine: Understanding SAD
Ever notice how the colder months can dim your mood, pull you under the duvet covers for longer, and spark an almost […]
Alzheimer’s and Brain Awareness Month: Caring with Compassion
June marks Alzheimer’s and Brain Awareness Month, a critical period dedicated to raising awareness about Alzheimer’s disease and other forms of dementia. […]
Winter and Asthma: A Guide to Chronic Care During The Colder Months
Chronic asthma is one of the most common respiratory conditions in South Africa, affecting both children and adults. It happens when the […]
Feel The Rhythm of Your Heart
Your heart beats around 100,000 times a day, but have you ever stopped to ask if it’s beating fine? This World Heart […]
The Winter Supplement Guide Every South African Needs
When the mornings get colder and the sun disappears earlier, our habits shift too. We eat more comfort food, we stay indoors […]
The Ultimate Flu Season Guide
You wake up one morning feeling a little sluggish. By lunchtime, your throat is scratchy, and suddenly your nose won’t stop running. […]
The Influence of Social Media on Food and Wellness Culture
Imagine scrolling through your feed and stopping at a perfectly ripe avocado, sliced just so, resting on buttered toast. You pause, you […]
From Curiosity to Confidence: Africa Vaccination Week 2025
Imagine a shield you cannot see. One that stands guard between you and serious illness. That shield lives inside your own body […]
The Unseen Pillars: How Family Bonds Shape Our Physical and Mental Well-being
Family, it’s not just about shared holidays, birthdays, or the quiet moments in between. It’s the secret force behind the everyday choices […]