Three ways the digital world we live in affects our mental health
From checking WhatsApp messages before getting out of bed to scrolling through social media before falling asleep, digital technology has become part […]
Is It Just Old Age, or Is It Something More?
We all forget things. Where we put the keys. Someone’s name. Why we walked into the kitchen in the first place. As […]
Women’s health cannot wait for “someday.”
Women spend so much time caring for others that their own health often gets pushed aside. Appointments are delayed, symptoms are ignored, […]
Workers’ Day: A Reminder Not To Let Your Health Pay The Price
Today is Workers’ Day in South Africa, a moment set aside to recognise the people who keep the country moving. It is […]
Self-care that goes beyond Matcha dates
Many people see self-care as taking a day off, enjoying a spa, indulging in a chocolate bar, or binge-watching a series to […]
5 Health Goals That Must Be on Your NYR List for 2026
It’s that time of the year, isn’t it , when we look back at the year that was and start thinking about […]
Not On Our Watch – Letsema, Let’s End it Together!
Every year, South Africa pauses for the 16 Days of Activism for No Violence Against Women and Children. But this year’s theme, […]
You can’t pour from an empty cup, taking care of ‘you’ matters
Stress has become part of everyday life. From early mornings stuck in traffic and long hours behind a screen to managing financial […]
Using stress as a signal: World Mental Health Day 2025
Life in 2025 moves fast, sometimes too fast. You wake up to a buzzing phone, critical emails, WhatsApp messages and calendar reminders. […]
Getting Help for ADHD: When Distraction Is More Than Just Being Distracted
All children get restless. All adults have days where they can’t focus. That’s normal. But when forgetfulness, impulsivity, or constant distraction take […]
How Winter Can Steal Your Sunshine: Understanding SAD
Ever notice how the colder months can dim your mood, pull you under the duvet covers for longer, and spark an almost […]
Alzheimer’s and Brain Awareness Month: Caring with Compassion
June marks Alzheimer’s and Brain Awareness Month, a critical period dedicated to raising awareness about Alzheimer’s disease and other forms of dementia. […]