Don’t Miss a Beat: The Heart Risk You Don’t Always Feel
Your heart is one of the hardest-working parts of your body, beating away quietly while you get on with your day. Most […]
Is It Just Old Age, or Is It Something More?
We all forget things. Where we put the keys. Someone’s name. Why we walked into the kitchen in the first place. As […]
Snow Day: What Parents Should Know Before Kids Head Outside
Snow in South Africa is a pretty special sight, especially for children who may have never seen it before. For them, a […]
What Breastfeeding Does for Your Baby and You May Surprise You
From the very first feed, breastfeeding is about so much more than nourishing a baby. It is a way of providing comfort, […]
Not All Chocolate Is Created Equal, Here’s How to Make the Better Choice
Chocolate has a way of making almost everyone smile. Whether it’s a small square after dinner, a favourite treat on the weekend […]
Father’s Day: Why Dad Deserves That Little Bit Extra Too
Father’s Day is a chance to celebrate the dads, grandfathers, stepdads and father figures who have quietly shaped our lives. They’re often […]
Workers’ Day: A Reminder Not To Let Your Health Pay The Price
Today is Workers’ Day in South Africa, a moment set aside to recognise the people who keep the country moving. It is […]
Self-care that goes beyond Matcha dates
Many people see self-care as taking a day off, enjoying a spa, indulging in a chocolate bar, or binge-watching a series to […]
Gut Health Supplementation: A Clear Guide for Everyday Use
Gut health plays a role in how we feel each day, from digestion and comfort to overall wellbeing. Over time, gut health […]
5 Health Goals That Must Be on Your NYR List for 2026
It’s that time of the year, isn’t it , when we look back at the year that was and start thinking about […]
The Super Drink That Does More for Your Body Than You Think
Most people think a “super drink” must be something expensive like a green smoothie, a protein shake or a fancy mix. And […]
Not On Our Watch – Letsema, Let’s End it Together!
Every year, South Africa pauses for the 16 Days of Activism for No Violence Against Women and Children. But this year’s theme, […]