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Getting Help for ADHD: When Distraction Is More Than Just Being Distracted
All children get restless. All adults have days where they can’t focus. That’s normal. But when forgetfulness, impulsivity, or constant distraction take […]
Kidney Awareness Week: Are Your Kidneys OK?
We hardly ever think about our kidneys, yet they are two of the most important organs in the body. They filter waste, […]
The Power of Movement: Diabetes and Exercise
With the warmer season on our doorstep in South Africa, now is the perfect time to get moving. Today, we going to […]
World Breastfeeding Week: There’s Power in Every Feed
Breastfeeding is one of the most remarkable things a woman’s body can do. It provides complete nutrition, strengthens the baby’s immune system, […]
Understanding South Africa’s Silent Killer: High Blood Pressure
High blood pressure, also known as hypertension, is a common condition that affects millions of South Africans. It occurs when the force […]
Eczema in Winter: Expert care for your delicate skin
There’s a certain charm about winter in South Africa, thick socks, big jerseys, and the smell of soup bubbling on the stove. […]
How Winter Can Steal Your Sunshine: Understanding SAD
Ever notice how the colder months can dim your mood, pull you under the duvet covers for longer, and spark an almost […]
Alzheimer’s and Brain Awareness Month: Caring with Compassion
June marks Alzheimer’s and Brain Awareness Month, a critical period dedicated to raising awareness about Alzheimer’s disease and other forms of dementia. […]
Winter and Asthma: A Guide to Chronic Care During The Colder Months
Chronic asthma is one of the most common respiratory conditions in South Africa, affecting both children and adults. It happens when the […]
Feel The Rhythm of Your Heart
Your heart beats around 100,000 times a day, but have you ever stopped to ask if it’s beating fine? This World Heart […]
The Winter Supplement Guide Every South African Needs
When the mornings get colder and the sun disappears earlier, our habits shift too. We eat more comfort food, we stay indoors […]
The Ultimate Flu Season Guide
You wake up one morning feeling a little sluggish. By lunchtime, your throat is scratchy, and suddenly your nose won’t stop running. […]
The Influence of Social Media on Food and Wellness Culture
Imagine scrolling through your feed and stopping at a perfectly ripe avocado, sliced just so, resting on buttered toast. You pause, you […]
From Curiosity to Confidence: Africa Vaccination Week 2025
Imagine a shield you cannot see. One that stands guard between you and serious illness. That shield lives inside your own body […]
The Unseen Pillars: How Family Bonds Shape Our Physical and Mental Well-being
Family, it’s not just about shared holidays, birthdays, or the quiet moments in between. It’s the secret force behind the everyday choices […]
Mindfulness In Our Ringpharm Aisles: Not Just Shopping, This Is Self-Care!
We tend to rush through life. Grocery lists in hand, kids tugging at sleeves and appointments running late. But what if your […]
Sudden Weather Swings? Here’s How to Keep Your Health in Check
You step out into the sunshine in the morning, and by afternoon, you’re shivering under a thick puffer jacket! Typical South African […]
Tuberculosis Uncovered: What Every South African Needs To Know About TB
Tuberculosis (TB) remains one of the most significant public health challenges in South Africa, not only because of its impact on individual […]
The Workout Code: Move Today, To Move Better Tomorrow!
Imagine this. It’s five years from now and you wake up feeling sluggish, your joints feel like they’ve been through a battle, […]
When Anxiety Whispers, Discover The Strength To Rise
Imagine waking up and feeling an unexplained weight on your shoulders, a subtle yet persistent companion that colours your morning thoughts. Anxiety […]