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The Hidden Signs of Diabetes You Shouldn’t Ignore
Many South Africans live with high blood sugar for months, sometimes even years, without realising it. Type 2 diabetes often develops quietly, […]
Travelling to a Malaria Zone with Your Little One? Here’s What You Need to Know
The festive season is here, and many South African families are ready to hit the road for some sunshine, relaxation, and adventure. […]
Understanding Stroke: The 5-Minute Read That Could Save a Life
It can happen in the middle of an ordinary day. You could be pouring a cup of tea, chatting with a friend, […]
You can’t pour from an empty cup, taking care of ‘you’ matters
Stress has become part of everyday life. From early mornings stuck in traffic and long hours behind a screen to managing financial […]
When Your Body Starts Whispering Change: Supporting Yourself Through Menopause
There comes a time in every woman’s life when her body begins to change in quiet, unexpected ways. You might notice your […]
Using stress as a signal: World Mental Health Day 2025
Life in 2025 moves fast, sometimes too fast. You wake up to a buzzing phone, critical emails, WhatsApp messages and calendar reminders. […]
The Hidden Danger in South African Medicine Cabinets
We all want to take care of ourselves and our loved ones, trusting that the medicines we use will help us stay […]
Don’t miss a beat: If your heart could speak
If your heart could speak, it probably wouldn’t sound like a doctor reading a medical chart. It would sound more like a […]
Burns happen: How to act fast and effectively
Braai season is here! The smell of sizzling meat, laughter with family and friends, and the sun shining down. There’s nothing quite […]
Getting Help for ADHD: When Distraction Is More Than Just Being Distracted
All children get restless. All adults have days where they can’t focus. That’s normal. But when forgetfulness, impulsivity, or constant distraction take […]
Kidney Awareness Week: Are Your Kidneys OK?
We hardly ever think about our kidneys, yet they are two of the most important organs in the body. They filter waste, […]
The Power of Movement: Diabetes and Exercise
With the warmer season on our doorstep in South Africa, now is the perfect time to get moving. Today, we going to […]
World Breastfeeding Week: There’s Power in Every Feed
Breastfeeding is one of the most remarkable things a woman’s body can do. It provides complete nutrition, strengthens the baby’s immune system, […]
Understanding South Africa’s Silent Killer: High Blood Pressure
High blood pressure, also known as hypertension, is a common condition that affects millions of South Africans. It occurs when the force […]
Eczema in Winter: Expert care for your delicate skin
There’s a certain charm about winter in South Africa, thick socks, big jerseys, and the smell of soup bubbling on the stove. […]
How Winter Can Steal Your Sunshine: Understanding SAD
Ever notice how the colder months can dim your mood, pull you under the duvet covers for longer, and spark an almost […]
Alzheimer’s and Brain Awareness Month: Caring with Compassion
June marks Alzheimer’s and Brain Awareness Month, a critical period dedicated to raising awareness about Alzheimer’s disease and other forms of dementia. […]
Winter and Asthma: A Guide to Chronic Care During The Colder Months
Chronic asthma is one of the most common respiratory conditions in South Africa, affecting both children and adults. It happens when the […]
Feel The Rhythm of Your Heart
Your heart beats around 100,000 times a day, but have you ever stopped to ask if it’s beating fine? This World Heart […]
The Winter Supplement Guide Every South African Needs
When the mornings get colder and the sun disappears earlier, our habits shift too. We eat more comfort food, we stay indoors […]