Not On Our Watch – Letsema, Let’s End it Together!
Every year, South Africa pauses for the 16 Days of Activism for No Violence Against Women and Children. But this year’s theme, […]
The Hidden Signs of Diabetes You Shouldn’t Ignore
Many South Africans live with high blood sugar for months, sometimes even years, without realising it. Type 2 diabetes often develops quietly, […]
Travelling to a Malaria Zone with Your Little One? Here’s What You Need to Know
The festive season is here, and many South African families are ready to hit the road for some sunshine, relaxation, and adventure. […]
Understanding Stroke: The 5-Minute Read That Could Save a Life
It can happen in the middle of an ordinary day. You could be pouring a cup of tea, chatting with a friend, […]
You can’t pour from an empty cup, taking care of ‘you’ matters
Stress has become part of everyday life. From early mornings stuck in traffic and long hours behind a screen to managing financial […]
When Your Body Starts Whispering Change: Supporting Yourself Through Menopause
There comes a time in every woman’s life when her body begins to change in quiet, unexpected ways. You might notice your […]
Using stress as a signal: World Mental Health Day 2025
Life in 2025 moves fast, sometimes too fast. You wake up to a buzzing phone, critical emails, WhatsApp messages and calendar reminders. […]
The Hidden Danger in South African Medicine Cabinets
We all want to take care of ourselves and our loved ones, trusting that the medicines we use will help us stay […]
Don’t miss a beat: If your heart could speak
If your heart could speak, it probably wouldn’t sound like a doctor reading a medical chart. It would sound more like a […]
Kidney Awareness Week: Are Your Kidneys OK?
We hardly ever think about our kidneys, yet they are two of the most important organs in the body. They filter waste, […]
Understanding South Africa’s Silent Killer: High Blood Pressure
High blood pressure, also known as hypertension, is a common condition that affects millions of South Africans. It occurs when the force […]
How Winter Can Steal Your Sunshine: Understanding SAD
Ever notice how the colder months can dim your mood, pull you under the duvet covers for longer, and spark an almost […]