Baby on Board? Your Essential Pregnancy Must-Knows

Hello there, glowing mama (or excited partner)! If you’re reading this with a blossoming belly or the fresh news of a bun in the oven, congratulations.

Pregnancy is a magical ride, like finally scoring that perfect parking spot at the mall! However, it also comes with its fair share of quirks, questions, and, let’s be honest, a few panicky moments. Fear not, we have your back with all the essential info you need for this life-changing journey.

The Early Days: So Many Questions!

The minute you suspect there is a tiny human on the way, book that first prenatal checkup. A healthcare professional can confirm your pregnancy, check that everything is on track, and schedule the next steps. Even if you cannot wait to share the news with your favourite auntie, it’s good to get the official thumbs up from your doctor.

Start taking prenatal vitamins (especially folic acid) even before the pregnancy test turns positive. Think of it like gifting your little one a VIP pass to the most essential nutrients right from the very start.

Trimesters explained!

Your pregnancy is divided into three trimesters, each with its own brand of wonder and weirdness. Let’s delve deeper into them below:

First Trimester (Weeks 1 to 13): Nausea? Check. Exhaustion? Double check. Cravings for pap and atchar at 3 a.m.? Possibly. Growing a human is hard work, so rest up and remember that morning sickness can be a sign those hormones are doing their thing.

Second Trimester (Weeks 14 to 27): Welcome to the honeymoon phase of pregnancy. You might feel more energetic, and that teeny bump starts to show. It is also scanning season. An anomaly scan around week 20 helps ensure your little one is developing well.

Third Trimester (Weeks 28 to 40): Get ready for a bit of a waddle. Shortness of breath, backache, and frequent bathroom trips become your new normal. Hang in there, you are almost at the finish line!

Cravings and Nutrition

From koeksisters to boerewors rolls, your belly may cry out for them all. Keep balance in mind and aim for healthy eating to benefit both you and your baby. Load up on fresh fruit, vegetables, lean protein, and whole grains. A sneaky plate of slap chips on a tough day is fine but just don’t let it be an everyday habit. Remember to stay hydrated! A water bottle can be your new best friend, especially in summer.

Movement and Mindfulness

Light to moderate exercise (such as yoga, brisk walks, or gentle swims) can help you stay fit and ease some of those pregnancy niggles. For stress or insomnia, try relaxation techniques such as meditation or prenatal massages. These can help keep your mind calm and give you a well deserved break from baby name debates.

Build Your Village

Remember the saying, ‘It takes a village to raise a child.’ Reach out to fellow moms, parenting groups, or your local antenatal classes. These can be wonderful sources of advice, support, and even new friendships (especially when you need someone who understands those 2 a.m. snack cravings).

The Big Day Approaches

As you near your due date, start preparing for labor and beyond. Pack your hospital bag (do not forget comfy undies and snacks for that postbirth victory meal!). Set up the nursery, and organise a support system for when you come home. Whether you opt for a public hospital, private clinic, or a home birth, do what feels safest and most comfortable for you and your baby.

Ringpharm has your back

Ready to pop or just need to chat about that new pregnancy symptom that has you feeling anxious? Ringpharm is here for all your wellness essentials, from vitamins and supplements to mother and baby care products. We believe in supporting you every step of the way, stretch marks and all.

Remember mama-to-be, you have got this! Pregnancy is as remarkable as a Cape Town sunset. Sometimes there is a bit of wind, but oh, it is worth the view. Stay informed, stay supported, and let us celebrate that beautiful baby bump together. As we gear up for Pregnancy Awareness Week 2025, let us come together to share knowledge, empower mothers, and celebrate the miracle of new life.

This blog post is intended for informational purposes only and is not a substitute for professional medical advice. For personalised health guidance, consult with your healthcare provider or visit your local Ringpharm pharmacy

Copyright © 2023 Ringpharm (Pty) Ltd