Feel The Rhythm of Your Heart
Your heart beats around 100,000 times a day, but have you ever stopped to ask if it’s beating fine? This World Heart Rhythm Week, we’re raising awareness around heart rhythm disorders, also known as arrhythmias.
These are often overlooked, yet they can be silent killers. At Ringpharm, we believe early awareness and access to the right care can be life-changing. In today’s blog, we shine the spotlight on arrythmias. Here’s everything you need to know.
What Is a Heart Rhythm Disorder?
A heart rhythm disorder happens when your heart beats too fast, too slow, or irregularly. The most common one is Atrial Fibrillation (AFib) where the heart’s upper chambers (atria) beat rapidly and irregularly, rather than in a synchronized manner with the lower chambers (ventricles). It affects millions worldwide and can increase your risk of stroke dramatically.
Other common arrhythmias include:
- Bradycardia (too slow)
- Tachycardia (too fast)
- Premature beats (early extra beats)
- Ventricular fibrillation (life-threatening emergency)
Warning Signs You Shouldn’t Ignore
Some arrhythmias are harmless, while others may require urgent care. Be aware of these symptoms:
- Fluttering or pounding in your chest
- Dizziness or lightheadedness
- Shortness of breath
- Fatigue, even with mild activity
- Fainting or feeling faint
If any of these sound familiar, speak to a healthcare provider and don’t self-diagnose or ignore it.
How Do Doctors Check for Heart Rhythm Problems?
If your heart feels like it’s skipping beats, racing, or beating strangely, doctors can do a few simple tests to check what’s going on.
The most common test is an ECG (electrocardiogram). It’s quick, painless, and shows the electrical activity of your heart basically, how your heart is beating. You just lie down while small patches are placed on your chest to record the rhythm.
In some cases, if your symptoms come and go, your doctor might ask you to wear a heart monitor at home for 24 hours or more. This helps catch any irregular beats during your normal daily activities.
If needed, you’ll be referred to a heart specialist (cardiologist) for further checks and treatment.
Keep Your Heart in Rhythm, Tips That Matter
Good news: many rhythm problems can be managed or even prevented. Start with the basics:
- Cut back on salt and stimulants like caffeine and energy drinks.
- Avoid smoking and excessive alcohol as both increase your risk of AFib.
- Get moving, regular walking or light exercise keeps your heart strong.
- Manage your stress, anxiety and poor sleep can trigger palpitations.
- Stick to your medication if prescribed for blood pressure or cholesterol.
Bonus tip: Smartwatches and fitness trackers can help pick up irregular rhythms. Use them wisely, but always confirm any concerns with a health professional.
Don’t Ignore the Signs
Whether it’s checking your blood pressure, chatting to a pharmacist about palpitations, or stocking up on heart-smart supplements, we’re here to help. Your local Ringpharm isn’t just a pharmacy, it’s a partner in your heart health. Let’s make every beat count. For that little bit extra care, visit your nearest Ringpharm pharmacy.
This blog post is intended for informational purposes only and is not a substitute for professional medical advice. For personalised health guidance, consult with your healthcare provider or visit your local Ringpharm pharmacy