Winter and Asthma: A Guide to Chronic Care During The Colder Months
Chronic asthma is one of the most common respiratory conditions in South Africa, affecting both children and adults. It happens when the airways in the lungs become inflamed and narrow, making it hard to breathe. According to the Allergy Foundation of South Africa, around 1 in 5 children and 1 in 10 adults live with asthma, and winter is often their toughest season.
The cold months bring a wave of triggers. Dry, cold air. Indoor heating. Smoke from open fires. Respiratory infections. All of these can lead to more asthma flare-ups and hospital visits. For those already managing the condition, winter can feel like a season of worry. But with the right plan, you can stay in control.
Common Winter Triggers in South Africa
Many households in South Africa use gas heaters or wood fires for warmth in winter. These can release fumes that affect the lungs. Dust mites and mould also build up more in winter because we tend to keep our windows closed, to keep the cold from entering. Combine that with viral infections like colds and flu, and it’s easy to see why asthma symptoms spike.
How to Stay Ahead of It
Stick to your medication: Even if you feel fine, don’t stop using your preventer inhaler. It keeps the airways calm and reduces inflammation.
Keep warm, but smartly: Use a scarf over your nose and mouth when going outside. This warms the air before it enters your lungs.
Let fresh air in: Open windows for short periods during the day to improve airflow. This helps reduce indoor pollutants.
Avoid indoor smoke: If you can, use electric heaters instead of burning wood or coal. Smoking indoors is also a big trigger, especially for children with asthma.
Boost your immunity: Eat more fruits and vegetables. Stay hydrated. Speak to your pharmacist about immune-supporting supplements like Vitamin C or Zinc.
Know When to Act Fast
If your reliever inhaler isn’t helping, or you’re waking up at night because of coughing or wheezing, don’t wait. Visit your doctor or local Ringpharm Pharmacy. We’ll help you get the right care quickly.
Asthma doesn’t take a break during winter, and neither do we. At Ringpharm, we understand how serious chronic asthma can be. Whether you need advice, the right medication, or tools to better manage your symptoms, our pharmacy teams are here to support you.
Pop into your nearest Ringpharm pharmacy for expert guidance and health supplements that can help you stay strong through the season.
This blog post is intended for informational purposes only and is not a substitute for professional medical advice. For personalised health guidance, consult with your healthcare provider or visit your local Ringpharm pharmacy