Breast Cancer Awareness: Easy Steps for Early Detection

Early detection is crucial in the fight against breast cancer, especially in South Africa where it is one of the most common cancers affecting women. According to the Cancer Association of South Africa (CANSA), early screening, through self-exams and regular mammograms, can make a significant difference.

This Breast Cancer Awareness Month, it’s essential to encourage women across the country to take proactive steps for their health. Knowing what to look for and getting screened early are crucial in fighting breast cancer. Here are simple steps to stay proactive in early detection:

  • Know Your Family History
    Understanding your family’s medical history can help assess your risk. If breast cancer runs in your family, it’s essential to start screening earlier than the standard recommendations.
  • Perform Regular Self-Exams
    Get familiar with how your breasts look and feel by performing monthly self-exams. Changes such as lumps, swelling, or skin dimpling could be warning signs that need further examination.
  • Don’t Skip Your Mammograms
    Women over the age of 40 should schedule regular mammograms, or earlier if recommended by your doctor. This screening tool is one of the most effective ways to detect breast cancer in its earliest stages.
  • Adopt a Healthy Lifestyle
    Eating a balanced diet, exercising regularly, and limiting alcohol can reduce your risk of breast cancer. Maintaining a healthy weight is especially important after menopause.
  • Consult your Doctor Regularly
    Regular check-ups with your healthcare provider can help identify potential issues before they become serious. Don’t hesitate to discuss any changes or concerns with your doctor.

Start today — early action is your best defense against breast cancer. Visit your nearest RingPharm for guidance and support on breast cancer prevention and care.

This blog post is intended for informational purposes only and is not a substitute for professional medical advice. For personalized health guidance, consult with your healthcare provider or visit your local Ringpharm pharmacy

Copyright © 2023 Ringpharm (Pty) Ltd