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MAKE 2021 A HEALTHIER YEAR, TO MAKE IT A SUCCESSFUL YEAR!

Wearing a mask, maintaining a safe distance from others and washing your hands frequently are going remain important in 2021. But don’t forget to prioritize a healthy lifestyle that improves your overall health and quality of life, and helps prevent cancer.

Eat a healthy diet and watch your weight. For cancer prevention, the American Institute for Cancer Research and the American Cancer Society recommend maintaining a healthy weight, staying active and eating a healthy diet.

That’s one rich in whole grains, vegetables, fruit and beans, with a minimum of red and processed meats, fast food and processed foods high in fat, starches or sugars. Avoid sugary drinks.

Cutting out alcohol lowers the risk of many cancers, including breast cancer and exercise regularly. It has many benefits for physical and mental well-being.

Current guidelines recommend at least 150 to 300 minutes a week of moderate-intensity, or 75 to 150 minutes a week of vigorous-intensity aerobic physical activity. Muscle-strengthening activities should also be included. Sitting for a long time watching TV or using the computer is discouraged.

Lung cancer is the leading cause of cancer death. Quitting smoking will lower the risk for many cancers, including those of the lungs, mouth, throat, blood, bladder, oesophagus, stomach, pancreas and kidneys. Getting preventive care is an important step to manage your health. This includes cancer screenings, which can detect cancer before it spreads.

The following tips are practical as well as important on how to be healthy daily:

Follow a Healthy Eating Plan

– You do not need to starve in order to eat healthier. You can still eat food you enjoy as long as you include plenty of healthy, not-too- processed foods. Such as fruits, vegetables, whole grains, low-fat dairy, lean meats, seafood, beans, and nuts.

Make Water & Tea your Default Drink – Many people drink soda or sugar coffee drinks all day. This is not necessary for a healthy or enjoyable life. Water can become your favorite drink, and unsweetened tea can be very healthy.

Wash you Fruits and Vegetable – They could be contaminated with harmful bacteria from the water or soil in which the produce was grown. Rinse fruits or scrub them well under running water. Even if you peel your vegetables and fruits, you should wash them beforehand — the more careful you are, the fewer your chances are of getting food poisoning.

Cook your Food Thoroughly – Fully cooking meat, eggs and seafood kills bacteria and helps eliminate the risk of catching food-borne illnesses, like salmonella or shigella, that are not only unpleasant but can also be downright dangerous — even life-threatening — if they become complicated.

Drink Red Wine – One or two glasses of red wine can be very healthy, and can add some pleasure to your new healthy lifeyle.

Start taking Vitamins – Many people lack of vitamins simply because they do not eat what is necessary for them. For example people who are not fond of fruits might need vitamin C. Furthermore people that are lactose intolerance need vitamin B.

Source: https://www.kkpublishers.co.za/

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